Carla's Cairns

Trailmarkers encountered along my way.
Massage for Anxiety, Depression, & Grief

Massage for Anxiety, Depression, & Grief

Cozy Cove Massage studio offers Massage for Anxiety, Depression, and Grief as a separate category of therapeutic massage.  I do this because so many of us experience these things singly or together many times throughout our life. I want to call attention to the fact...

Naptime (By Popular Demand)

Naptime (By Popular Demand)

According to Lifehacker, citing The Wall Street Journal, the best way to reboot your brain may be to take a nap. Because napping benefits abound. Especially, as The Seattle Times points out, when “the days are short and cold. And, the lists of year-end and holiday...

Techniques & Types of Massage We Use

Techniques & Types of Massage We Use

Or as I like to call them, the “Gems in My Treasure Chest of Styles and Skills”. Definition of terms Modailty: A modality is a specific type of massage. Technique: A Technique is defined as a specific action taken within that modality to accomplish an aim. Basically,...

How Self-Hypnosis Works

How Self-Hypnosis Works

Phase I: Starting your self-hypnosis journey Through self-hypnosis, you access encouragement to increase your understanding of yourself-- particularly your feelings, thoughts, beliefs and misperceptions. The process shows you how to spend much less time in emotional...

How Hypnosis Helps You Shine Your Light

How Hypnosis Helps You Shine Your Light

Somewhere along the way, decades ago or even a half a century ago, people told you that focusing on you was wrong; that wanting to be more and have more was wrong. These people were often those closest to you. They told you this out of their own fear and pain. They...

How Hypnotherapy Works

How Hypnotherapy Works

Hypnotherapy at Cozy Cove   Search & Discover. Unbury & Transform. Actualize & Shine.Hypnotherapy helps you access your subconscious, uncovering and alchemizing your inner gems to serve you in getting results with any issue. Hypnotherapy helps you get...

Who should try hypnosis & hypnotherapy?

Who should try hypnosis & hypnotherapy?

Anyone. If you want to make a change of any sort,If you want to stop doing something old,If you want to start doing something new,If you want to trust and believe in yourself and your abilities,If you want to move forward with power,Hypnotherapy will help you. ...

Remote Hypnosis & Self Hypnosis

Remote Hypnosis & Self Hypnosis

Coming soon via ZOOM! ZOOM is a free remote video conferencing platform that allows me to offer you remote Toe Dip, Basic & Advanced Self Hypnosis, and Test Drive sessions with ease while you are in comfort of your own space! I hope to have this up and running by...

Cozy Cove in a Nutshell

Cozy Cove in a Nutshell

"Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself." ---Herman Hesse Come As You Are. No pretense. No need. No pressure. Let all that go. No need to be, look, dress, act, or talk a certain way. No need to worry about...

Cozy Cove Hours

Open Evenings & Weekends Too, 7 Days a Week, 9:00am - 9:00pm*

New clients may schedule online for 11:00am – 5:30pm.

Established clients who have completed at least 5 sessions at Cozy Cove may schedule for
9:00am – 9:00pm via text/phone call.

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