What We Do
These fun, joyful and restorative workshops lift your spirits, boost your energy, help you reconnect with your subconscious, and help you discover insights on the subconscious drivers of your behaviors.
We offer a systematic method of interacting with your subconscious mind which renews and empowers your mind, body, & spirit. Mastering it helps you embrace and fully live your definition of success your way, every day.
What is Self-Hypnosis?
Self-Hypnosis is a tool you can take with you into your life and use forever. Easier than meditation, self-hypnosis allows you to take yourself into a deep state of mindful, present, neuroplasticity-generating focus. You can practice self-hypnosis anywhere or anytime you can give yourself some uninterrupted time and a quiet, safe space to rest.
What can you use self-hypnosis for? Think of self-hypnosis as akin to regularly clearing out your hard drive and maintaining your computer, or weeding and replanting your inner garden. With self-hypnosis, you troubleshoot and optimize your subconscious, clearing out the erroneous, unhelpful components within that hold you back from fully living out your life and ideals, your way.
Self-hypnosis is a rejuvenating experience, and when practiced regularly, helps you set your subconscious to troubleshoot on autopilot. You’ll live the results, having given yourself the gift of retooling and up-leveling within, so you can go out and live your optimal life, your way.
We offer self-hypnosis workshops in two flavors: Basic and Advanced. Learn more about the nuts and bolts of both here. Every participant receives a book and systematic protocol to use as a lifelong self-enlivening practice if you choose.
The Toe Dip workshop is a prerequisite for both. This initial session gives you a chance to fully experience the wonder and power of hypnosis, giving you the foundation to begin self-hypnosis in our next session. Learn more about Cozy Cove’s Toe Dip’s here.
Groups consist of 2-4 people. The Toe Dip is 1.5 hours +/- 10 minutes. Both Self Hypnosis workshops are 2 hours +/- 10 minutes. Purchasing both the Basic and the Advanced Self Hypnosis Workshops at once, earns your whole group a discount. 🙂